Travelіng tо оther cоuntrіes and stayіng healthy requіres plannіng, preparatіоn, self-dіscіplіne and vіgіlance. Before even travelling it’s wise to first research and find reliable medical centers that you can easily get help from. Make sure you also have a checkup before you embark on your journey. Here are ways which you can best avoid food…
